Answered

Overtraining is:

A. okay if you don't overdo it.

B. risky because you can get sick or hurt.

C. only a problem for elite athletes.

D. the only way to get really good at a sport.

Answer :

Answer:

B. risky because you can get sick or hurt.

Explanation:

mickymike92

Overtraining is dangerous and risky because you can get sick or hurt; option B.

What is training?

Training is the process of teaching or learning of new skills or the improvement of already learned skills in order to be more proficient in using them.

Training usually involves repeated practice in order to master that particular skill.

However, training should be done moderately and within allowable limits to avoid injuries due to overtraining.

Therefore, overtraining is dangerous and risky because you can get sick or hurt.

Learn more about overtraining at: https://brainly.com/question/13436892

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