Answered

Functional training can be defined as:

-The ability to train our body for daily activities

-The ability to teach our muscles how to stabilize our bodies

-The ability to teach or complete sports skills

-The ability to train our muscles to withstand injury

Answer :

Answer:

The ability to train our body for daily activities

Explanation:

By training your body for daily activities, this can help prevent injuries, help you build core and back muscles, and have beter balance.

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