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How are aerobic and muscular fitness activities similar? How are these types of activities different from each other?

Answer :

Achoover16 Achoover16

Today at 9:59 PM

Answer:They are similar because they both help you. They are different by How they use oxygen,How long it takes,The rate of your heartbeat,How your energy is spent,and How they benefit you.

Explanation:

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adefioyelaoye adefioyelaoye

Today at 10:00 PM

Aerobic and muscular fitness activities similar in such that it involves the

use of muscles of the body to perform various exercises for different

purposes. Examples of muscles used include:

Stretching of the hand muscles

Stretching of the leg muscles etc

They are however different such that the aerobic activities involves the use

of the oxygen present in the body to perform activities which generates

energy and strengthens the heart.

Physical fitness on the other hand involves building up muscles through the

exercises to enable them perform more work.

Read more about Exercises here https://brainly.com/question/1365564

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