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2.) WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.



3.) AEROBICS– Do a 15-minute workout and write a full description about the process you went through and how your body responded to the workout?

Answer :

ellabarboza123

Answer:

weight training is beneficial for your body because it shapes you. It also helps

you have stronger muscles.  It also helps you look better cuz ain't nobody wanna look fat

Explanation:

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